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PuriCalc Blog

Diet, uric acid and everyday habits - in plain language.

Gout diet - what to eat and what to avoid

A practical guide: what to avoid, what's safe to eat, and how to keep uric acid levels under control day to day.
Purine-rich foods chart - the full breakdown

Which foods have the most purines, and which are safe with gout - a breakdown by group with examples.
Low-purine diet - a sample weekly meal plan

A ready-made 7-day meal plan - breakfasts, lunches and dinners without the guesswork.